Name: Wild Rice, Organic
SKU: S101_10650
Price: 4.06 GBP
Availability: InStock

Stock level in Kg or Litres

24915 in stock

SKU: S101_10650 Categories: GRAINS, VEGAN Tag: Rice

Add some wild rice might to soups, instead of rice or noodles, in salads, in place of quinoa or barley or as a side dish. Add colour and texture by mixing with other rices, to stuffing and in casseroles. Or add to bakes and seeded breads, as you would oats and seeds.

DYK …? Not technically a rice, wild rice is the seed grain of a wetland grass, Zizania Aquatica, which is cured and roasted to give an even black appearance

Technical Details about this product – click here

Wild Rice, Organic

100 Grams (g)

ORIGIN: USA

Chewy, nutty, delicious, heart-healthy, nutrient-dense bombs; with high antioxidant, protein, mineral (phosphorous, zinc, magnesium and manganese) vitamin (B3, B6, C and B9), and dietary fibre content – all considerably higher than traditional white rice – plus low in gluten and fats.

£4.06 x 100g

24915 in stock

Ingredients

Organic wild rice (100%)

Nutritional Info (per 100g)

	Per 100g
Energy	362	kcals
Energy	1539	kj
Fat	0.7	g
of which Saturates	-	g
Poly-unsaturated	-	g
Mono-unsaturated	-	g
Carbohydrates	75	g
of which sugars	-	g
Fibre	7.5	g
Protein	14	g
Salt	-	g

Storage & Shelf-Life

Keep uncooked in a cool, dry place in an airtight container for between 3 and 5 years, cooked in the fridge for 3 – 4 days, cooked in the freezer for between 4 – 6 months.

How To Use

Rinse rice. Add one part wild rice to three parts water and a dash of salt in a pan and bring to the boil uncovered. Once boiling, cover and reduce to a simmer for between 30 and 45 minutes, depending on how crunchy or tender you like it. Keep watch after 30 minutes: if the seed coating starts to split and the grains roll up, you’re overcooking.

Wild Rice, Organic

Stock level in Kg or Litres

24915 in stock

SKU: S101_10650 Categories: GRAINS, VEGAN Tag: Rice

100 Grams (g)

ORIGIN: USA

£4.06 x 100g

24915 in stock

DYK …? Not technically a rice, wild rice is the seed grain of a wetland grass, Zizania Aquatica, which is cured and roasted to give an even black appearance

Technical Details about this product – click here

Ingredients

Organic wild rice (100%)

Nutritional Info (per 100g)

	Per 100g
Energy	362	kcals
Energy	1539	kj
Fat	0.7	g
of which Saturates	-	g
Poly-unsaturated	-	g
Mono-unsaturated	-	g
Carbohydrates	75	g
of which sugars	-	g
Fibre	7.5	g
Protein	14	g
Salt	-	g

Storage & Shelf-Life

Keep uncooked in a cool, dry place in an airtight container for between 3 and 5 years, cooked in the fridge for 3 – 4 days, cooked in the freezer for between 4 – 6 months.

How To Use

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