Name: Wholemeal Couscous, Organic
SKU: S109_10550
Price: 0.42 GBP
Availability: InStock

Stock level in Kg or Litres

465 in stock

SKU: S109_10550 Category: GRAINS Tag: Spelt

A versatile fast food and staple ingredient in North Africa, couscous makes a quick, accompaniment to meat, fish, cooked vegetables or tagines. Drizzle with honey, oils, yoghurt, fork through nuts, feta, salad veg, pomegranate seeds or fresh herbs – particularly mint – enjoy hot or cold in salads and tabboulehs. The pimping potential is endless!

Wholemeal Couscous, Organic

100 Grams (g)

A granular type of pasta produced from selected durum wheat semolina

£0.42 x 100g

465 in stock

Ingredients

Organic durum wheat

Nutritional Info (per 100g)

	Per 100g
Energy	369	kcals
Energy	1536	kj
Fat	1.1	g
of which Saturates	0.26	g
Poly-unsaturated	-	g
Mono-unsaturated	-	g
Carbohydrates	74	g
of which sugars	-	g
Fibre	6.5	g
Protein	13	g
Salt	12	mg

Allergens

Gluten, rye, barley, wheat, oats

Storage & Shelf-Life

In a dry, airtight container in a cool, dry place. Best enjoyed within one year of purchase. Once cooked, allow to cool, cover and refrigerate for 4-5 days.

Shelf-life - One year from purchase

Cooking Time

8 minutes, al dente

How To Use

Soak in hot water or preferred stock at a couscous:liquid ratio of 1:1.5 for 10 minutes, drizzle with olive oil – if preferred - and fork through to fluff up.

Wholemeal Couscous, Organic

Stock level in Kg or Litres

465 in stock

SKU: S109_10550 Category: GRAINS Tag: Spelt

100 Grams (g)

A granular type of pasta produced from selected durum wheat semolina

£0.42 x 100g

465 in stock

Ingredients

Organic durum wheat

Nutritional Info (per 100g)

	Per 100g
Energy	369	kcals
Energy	1536	kj
Fat	1.1	g
of which Saturates	0.26	g
Poly-unsaturated	-	g
Mono-unsaturated	-	g
Carbohydrates	74	g
of which sugars	-	g
Fibre	6.5	g
Protein	13	g
Salt	12	mg

Allergens

Gluten, rye, barley, wheat, oats

Storage & Shelf-Life

In a dry, airtight container in a cool, dry place. Best enjoyed within one year of purchase. Once cooked, allow to cool, cover and refrigerate for 4-5 days.

Shelf-life - One year from purchase

Cooking Time

8 minutes, al dente

How To Use

Soak in hot water or preferred stock at a couscous:liquid ratio of 1:1.5 for 10 minutes, drizzle with olive oil – if preferred - and fork through to fluff up.

Check out some of our new products...

London Honey - 300g Jar

ORIGIN: London

PRODUCER : Roo

In a year that was particularly poor for bees through being so wet, we are particularly pleased to have a limited number of jars of deeply delicious London Honey available.

More info...

Jiddler's Tipple Everday Pale Ale - 3.8%

ORIGIN: London, North London, UK

A delicious, aromatic, sessionable pale ale, low on alcohol without sacrificing on taste and body. Vegan friendly.

More info...

Sunflower Oil, organic

ORIGIN: Italy

Unrefined, cold-pressed sunflower oil with a two star Great Taste Award to attest to its excellence,

More info...

Vegan Vanilla Fudge

ORIGIN: Huddersfield, UK

A dairy-free fudge, but you’d never know! This baby has an amazing creamy texture, subtle vanilla flavours with a slight soy finish.

More info...

Jiddler's Tipple Another IPA - 3.8%

ORIGIN: London, North London, UK

This trio of hops gives piney and resinous aromas with hints of tropical and citrus fruit. There is malty complexity with flavours of bread and hints of caramel and toffee on the palette. Full bodied yet refreshing, with a residual sweetness and a moreish bitterness.

More info...

Cacoa Nibs

ORIGIN: Puru

Crunchy pieces of cocoa beans to improve cognition attention, processing speed and working memory and deliver a serotonin and dopamine hit, if that little lot didn’t make you happy enough.

More info...

Shoyu soya sauce, organic

ORIGIN: Japan

Organic, vegan and Kosher, we think that this award-winning soya sauce is the best on the market.

More info...

Jiddler's Tipple Bog Standard Lager - 3.8%

ORIGIN: London, North London, UK

A Vienna style lager which is drinkable but with plenty of character. Bog Standard has aromas of toast and cereal along with a hint of earthy spice from noble hops.

More info...

Broth Mix

ORIGIN: UK
PRODUCER: Hodmedods

Seven grains and pulses, including wholegrain naked oats, olive green lentils and naked barley flakes for a twist on the classic broth mix.

More info...

Pilau Mix

ORIGIN: UK
PRODUCER: Hodmedods

A versatile blend of wholegrain emmer wheat and olive green lentils which make an excellent pilau, but can also be used in salads, as a (pre-soaked or cooked) base for stews, or a delicious, lighter alternative to rice.

More info...

Black Quinoa

ORIGIN: UK
PRODUCER: Hodmedods

The UK’s first crop of black quinoa brings a nutritious, complex flavour and attractive deep colour to salads, soups, stews, in baking or as a side dish in place of rice of couscous.

More info...