Great in – Indian cuisine, where it is used as both a colouring and a mildly fragrant, ginger-like flavour, which can veer towards bitterness if used in excess. Works particularly well with ginger root, lime juice and orange flavours, or mixed with oil or butter to coat potatoes or root veg. Its famed health properties mainly derive from the active component curcumin, which help the body combat oxidation, and may ease arthritis, increase cognitive function, protect against heart disease and support the immune system. There is even evidence that it can help control allergies, including hay-fever. Always consult your GP or dietician if you are considering any major dietary changes