Great in – add nuttiness and a crisp texture to salad dressing, cereal, breads, cakes, rolls and cookies. Mix into pancake batter to a sugar glaze for bakes, turn them into poppy seed mylk or add 30 grams to milk with a little sugar to aid insomnia. Packed with minerals including iodine, manganese, zinc, magnesium and copper, the myriad health claims of these little seeds include benefits to the nervous and immune system, heart health, sleep problems and improve brain function. Fun, if pointless fact: there are 900,000 poppy seeds to the pound. Always consult your GP or dietician if you are considering any major dietary changes