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Pilau - A blend of Wholegrain Emmer Wheat and Olive Green Lentils.

Stock level in Kg or Litres

24892 in stock

SKU: S112_001 Categories: , Tags: ,

For quicker cooking, soak the mix for 2 or 3 hours in double the volume of water to mix. Either rinse the soaked mix and cook in stock for 30 to 40 minutes or, for pilau, cook dry in a little oil for a few minutes before adding stock as required

Adding bicarbonate of soda during soaking and/or cooking will also soften the pulses and reduce the cooking time.

Cooked Pilau Mix can be used immediately or frozen for later use.

 

 

Pilau Mix

100 Grams (g)

ORIGIN:                UK
PRODUCER:        Hodmedods

A versatile blend of wholegrain emmer wheat and olive green lentils which make an excellent pilau, but can also be used in salads, as a (pre-soaked or cooked) base for stews, or a delicious, lighter alternative to rice.

£0.69 x 100g

24892 in stock

24892 in stock

Ingredients

Wholegrain Emmer (wheat), olive green lentils

Nutritional Info (per 100g)

 

Per 100g
Energy 335 kcals
Energy 1402 kj
Fat 1.9 g
of which Saturates 0.1 g
Poly-unsaturated - g
Mono-unsaturated - g
Carbohydrates 57 g
of which sugars 3.1 g
Fibre 12.6 g
Protein 15.2 g
Salt 0.01 g

Allergens

Wheat

Storage & Shelf-Life

Keep uncooked in a cool, dry place in an airtight container for between 3 and 5 years, cooked in the fridge for 3 – 4 days, cooked in the freezer for between 4 – 6 months.

Pilau Mix

Pilau - A blend of Wholegrain Emmer Wheat and Olive Green Lentils.
Stock level in Kg or Litres

24892 in stock

SKU: S112_001 Categories: , Tags: ,

100 Grams (g)

ORIGIN:                UK
PRODUCER:        Hodmedods

A versatile blend of wholegrain emmer wheat and olive green lentils which make an excellent pilau, but can also be used in salads, as a (pre-soaked or cooked) base for stews, or a delicious, lighter alternative to rice.

£0.69 x 100g

24892 in stock

24892 in stock

For quicker cooking, soak the mix for 2 or 3 hours in double the volume of water to mix. Either rinse the soaked mix and cook in stock for 30 to 40 minutes or, for pilau, cook dry in a little oil for a few minutes before adding stock as required

Adding bicarbonate of soda during soaking and/or cooking will also soften the pulses and reduce the cooking time.

Cooked Pilau Mix can be used immediately or frozen for later use.

 

 

Ingredients

Wholegrain Emmer (wheat), olive green lentils

Nutritional Info (per 100g)

 

Per 100g
Energy 335 kcals
Energy 1402 kj
Fat 1.9 g
of which Saturates 0.1 g
Poly-unsaturated - g
Mono-unsaturated - g
Carbohydrates 57 g
of which sugars 3.1 g
Fibre 12.6 g
Protein 15.2 g
Salt 0.01 g

Allergens

Wheat

Storage & Shelf-Life

Keep uncooked in a cool, dry place in an airtight container for between 3 and 5 years, cooked in the fridge for 3 – 4 days, cooked in the freezer for between 4 – 6 months.

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