Name: Green Wheat Freekeh
SKU: S101_440778
Availability: InStock

Stock level in Kg or Litres

34 in stock

SKU: S101_440778 Categories: NEW PRODUCTS, NUTS & SEEDS, VEGAN Tag: Corn

Why not try … making Mjadera by adding cooked lentils, fried onions, garlic and cumin. Garnish with coriander and serve with Greek yoghurt. Great in Pilafs and Middle Eastern salads.

Or … add olive oil, lemon juice, chopped tomatoes and cucumber and preferred fresh herbs to chilled, precooked Freekeh for a delicious tabbouleh style salad

Green Wheat Freekeh

100 Grams (g)

Lightly toasted, cracked grains of young wheat, harvested while the grains are still soft then sun dried. They are rich in protein and fibre and a healthy alternative to rice, bulghur, pearl barley and couscous.

£0.26 – £1.29 x 100g

34 in stock

Ingredients

100% cracked, roasted wheat

Nutritional Info (per 100g)

	Per 100g
Energy	1471	kcals
Energy	347	kj
Fat	4	g
of which Saturates	0.8	g
Poly-unsaturated	-	g
Mono-unsaturated	-	g
Carbohydrates	63.5	g
of which sugars	2.9	g
Fibre	10.9	g
Protein	18.5	g
Salt	-	g

Storage & Shelf-Life

Keep in a cool, dry place out of direct sunlight, in an airtight container

How To Use

Use one part freekeh to three parts liquid. Rinse before adding to boiling salted water or stock. Return to the boil, cover and simmer for 15-20 mins or until tender. Drain and rinse again.

Green Wheat Freekeh

Stock level in Kg or Litres

34 in stock

SKU: S101_440778 Categories: NEW PRODUCTS, NUTS & SEEDS, VEGAN Tag: Corn

100 Grams (g)

£0.26 – £1.29 x 100g

34 in stock

Why not try … making Mjadera by adding cooked lentils, fried onions, garlic and cumin. Garnish with coriander and serve with Greek yoghurt. Great in Pilafs and Middle Eastern salads.

Or … add olive oil, lemon juice, chopped tomatoes and cucumber and preferred fresh herbs to chilled, precooked Freekeh for a delicious tabbouleh style salad

Ingredients

100% cracked, roasted wheat

Nutritional Info (per 100g)

	Per 100g
Energy	1471	kcals
Energy	347	kj
Fat	4	g
of which Saturates	0.8	g
Poly-unsaturated	-	g
Mono-unsaturated	-	g
Carbohydrates	63.5	g
of which sugars	2.9	g
Fibre	10.9	g
Protein	18.5	g
Salt	-	g

Storage & Shelf-Life

Keep in a cool, dry place out of direct sunlight, in an airtight container

How To Use

Use one part freekeh to three parts liquid. Rinse before adding to boiling salted water or stock. Return to the boil, cover and simmer for 15-20 mins or until tender. Drain and rinse again.

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