Nutritional Info

Beetroot Nutrition

Beetroots are low in calories and rich in fiber, folate (vitamin B9), manganese, potassium, iron, vitamin C and antioxidants.  Although they have the highest sugar level of any vegetable, their glycaemic index score is medium (61 or 64, depending on who you ask) and their glycaemic load is around 5, which means they can be safely consumed by diabetics.

Courgette Nutrition

Courgettes are rich in vitamins, minerals and antioxidants. They’re a good source of vitamin A, vitamin C, vitamin K, vitamin B6, potassium, carotenoids, magnesium and manganese.  They also contain small amounts of zinc, iron and calcium.
They’re also rich in fibre and water, so contribute to healthy digestion.

Kale nutrition

Kale is one of the most nutritionally dense foods around. It’s low in calories and contains large amounts of vitamin A, C and K with good amounts of vitamin B6 and smaller amounts of vitamins B1, B2 and B3. It’s also a good source of manganese, magnesium, copper, potassium, calcium and iron. Consuming kale can help lower cholesterol, prevent cancer and lose weight.

Kohlrabi nutrition benefits

Like other members of the brassica family, kohlrabi is low in calories, high in fibre and rich in vitamins and minerals. It’s rich in vitamin C (one cup of raw kohlrabi provides around 93% of your daily allowance), and also features good quantities of vitamin B6, potassium, manganese and magnesium. It’s also high in various antioxidants and is associated with reduced risk of diabetes and heart disease.

Parsnips Nutrition

Parsnips are low in calories and rich in fibre. They’re a great source of potassium and antioxidants, and contain good levels of some B vitamins, vitamin C, vitamin E and vitamin K. The potential health benefits of parsnips include anticancer, anti-fungal and anti-inflammatory properties, as well as reducing blood cholesterol levels.

Squash Nutrition

Butternut squash is one of the most common varieties of winter squash. It also offers a good supply of vitamin A, potassium, and fiber.

Allergens

N/A

Storage & Shelf-Life

Keep in dry place out of direct sunlight

Nutritional Info

Beetroot Nutrition

Beetroots are low in calories and rich in fiber, folate (vitamin B9), manganese, potassium, iron, vitamin C and antioxidants.  Although they have the highest sugar level of any vegetable, their glycaemic index score is medium (61 or 64, depending on who you ask) and their glycaemic load is around 5, which means they can be safely consumed by diabetics.

Courgette Nutrition

Courgettes are rich in vitamins, minerals and antioxidants. They’re a good source of vitamin A, vitamin C, vitamin K, vitamin B6, potassium, carotenoids, magnesium and manganese.  They also contain small amounts of zinc, iron and calcium.
They’re also rich in fibre and water, so contribute to healthy digestion.

Kale nutrition

Kale is one of the most nutritionally dense foods around. It’s low in calories and contains large amounts of vitamin A, C and K with good amounts of vitamin B6 and smaller amounts of vitamins B1, B2 and B3. It’s also a good source of manganese, magnesium, copper, potassium, calcium and iron. Consuming kale can help lower cholesterol, prevent cancer and lose weight.

Kohlrabi nutrition benefits

Like other members of the brassica family, kohlrabi is low in calories, high in fibre and rich in vitamins and minerals. It’s rich in vitamin C (one cup of raw kohlrabi provides around 93% of your daily allowance), and also features good quantities of vitamin B6, potassium, manganese and magnesium. It’s also high in various antioxidants and is associated with reduced risk of diabetes and heart disease.

Parsnips Nutrition

Parsnips are low in calories and rich in fibre. They’re a great source of potassium and antioxidants, and contain good levels of some B vitamins, vitamin C, vitamin E and vitamin K. The potential health benefits of parsnips include anticancer, anti-fungal and anti-inflammatory properties, as well as reducing blood cholesterol levels.

Squash Nutrition

Butternut squash is one of the most common varieties of winter squash. It also offers a good supply of vitamin A, potassium, and fiber.

Allergens

N/A

Storage & Shelf-Life

Keep in dry place out of direct sunlight