Name: Blanched Roasted Peanuts, organic
SKU: S101_90615
Availability: InStock

Stock level in Kg or Litres

20 in stock

SKU: S101_90615 Categories: NUTS & SEEDS, VEGAN Tag: Nuts

Groundnut Shelled Organic Groundnuts are hand picked, hulled, sundried, sorted, sized, hand selected and packed

Blanched Roasted Peanuts, organic

100 Grams (g)

Origin –

A legume originating from South America and related to beans, lentils and soy, rather than tree nuts. Peanuts are an excellent plant-based source of healthy fats, protein – more than any other nut – and are high in vitamins and minerals, including Vitamin E, magnesium, folate, copper, phosphorous, fibre, niacin and manganese. Enjoy as a snack, in cookies and brittles, added to overnight oats, in East Asian cuisine, from satay sauces to a sprinkling over noodles; or whip them into a simple, nutritious peanut butter.

£0.21 – £1.06 x 100g

20 in stock

Nuts

Clear

Ingredients

100% Groundnuts: organic, blanched, dry roasted

Nutritional Info (per 100g)

	Per 100g
Energy	585	kcals
Energy	2450	kj
Fat	49.7	g
of which Saturates	6.9	g
Poly-unsaturated	-	g
Mono-unsaturated	-	g
Carbohydrates	13.5	g
of which sugars	4.2	g
Fibre	8	g
Protein	23.7	g
Salt	-	g

Allergens

Peanuts

Storage & Shelf-Life

Away from direct sunlight and moisture, in an airtight container, Best consumed within 6 months.

Make your own peanut butter …

Ingredients
400g blanched roasted peanuts
2tsp sea salt flakes
2-3 tsp peanut oil

Method
Tip the nuts into a food processor, add the salt and blend for 4-5 minutes until smooth and add a drizzle of peanut oil to loosen the consistency and blend again

Satay Sauce …

Ingredients
½ lime, juiced
1tsp clear honey
1tbsp soy sauce
1tbsp curry powder
2tbsp smooth peanut bitter
165ml can coconut milk

Method
Mix the lime juice, honey, soy sauce, curry powder and peanut butter in a pan with a splash of water, if it’s too stiff. Add coconut milk and heat for 5 minutes, stirring continuously until combined.

(with thanks to BBC Good Food for the recipes)

Blanched Roasted Peanuts, organic

Stock level in Kg or Litres

20 in stock

SKU: S101_90615 Categories: NUTS & SEEDS, VEGAN Tag: Nuts

100 Grams (g)

Origin –

£0.21 – £1.06 x 100g

20 in stock

Nuts

Clear

Groundnut Shelled Organic Groundnuts are hand picked, hulled, sundried, sorted, sized, hand selected and packed

Ingredients

100% Groundnuts: organic, blanched, dry roasted

Nutritional Info (per 100g)

	Per 100g
Energy	585	kcals
Energy	2450	kj
Fat	49.7	g
of which Saturates	6.9	g
Poly-unsaturated	-	g
Mono-unsaturated	-	g
Carbohydrates	13.5	g
of which sugars	4.2	g
Fibre	8	g
Protein	23.7	g
Salt	-	g

Allergens

Peanuts

Storage & Shelf-Life

Away from direct sunlight and moisture, in an airtight container, Best consumed within 6 months.

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